Shakeology is an innovative meal replacement shake offered by Beachbody. What makes Shakeology stand out from other protein meal replacement drinks is that it is made from whole foods rather than man-made chemicals and substances which are inexpensive to manufacture and low in nutritional value.
This means that it gives your body more of an opportunity to fully absorb the complete set of necessary daily minerals, nutrients, and vitamins that your body needs. Containing comprehensive nutrition in one serving, Shakeology is a healthy alternative to a typical meal.
With Shakeology you can replace 1-2 meals per day depending on what your end goal is. People are using Shakeology for many reasons other than weight loss; Shakeology also aids in lowering cholesterol, reduction in cravings, digestive regularity, and increasing energy.
Shakeology can be purchased only from the Team Beachbody website and is available in a continually monthly auto shipment or as a onetime purchase. When choosing the autoship option, Beachbody will send you two free workout DVD’s the first month and a free mug mixer the second month.
Shakeology Ingredients: What’s in Shakeology?
Beachbody offers two different flavors of Shakeology shakes, these are chocolate and greenberry. In 2012 Beachbody will be launching a third tropical flavor to the Shakeology line. The ingredients for all shakes are natural and specifically chosen for their high quality. Also, Shakeology shakes are a gluten free product and are made with whey protein.
Each Shakeology meal replacement shake contains 23 minerals and vitamins that are essential to your body’s well being. In addition to this there are a slew of digestive enzymes and prebiotics to keep you regular, phytonutrients and antioxidants to combat free radicals, and also vital protein and amino acids to develop lean muscle.
Because all-natural whole foods are used in making Shakeology, your body is better able to rid itself of built up toxins from years or decades of poor eating habits.
Who Created Shakeology?
The Shakeology meal replacement program was spurred by Beachbody co-founder Carl Daikeler when he asked Darin Olien, founder of Darin’s Naturals, to come up with a comprehensively natural and nutrient rich protein shake. This partnership began in 2006 and by 2008 Shakeology was born.
Olien used his extensive knowledge of physiology and nutrition gained from his undergraduate studies to develop a new type of protein drink. This protein drink for Beachbody was to be unlike any other in that it contained whole foods rather than the powdered vitamin form of nutrients. For these ingredients Olien traveled far and wide across the globe to find the best components for Beachbody’s Shakeology meal replacement drink. Today, Olien continues to work with Beachbody creating new flavors to add to the Shakeology line of protein shakes.
How Does Shakeology Work?
Shakeology can be used to replace either breakfast, lunch, or dinner. While more than one meal can be replaced with Shakeology, Beachbody recommends that you shouldn’t use Shakeology to replace more than two meals for a prolonged period.
Moreover, to get the best results from Shakeology Beachbody suggests combining healthy eating and snacking with moderate exercise every week. Included in monthly auto-ship orders are a two DVD set and healthy recipe guide to help you get on track to good health.
Shakeology Opinions: What do Doctors Say?
A plethora of doctors have come out in support of Beachbody’s Shakeology meal replacement and some have even converted to the Shakeology plan themselves. With the variety of all natural ingredients and reduction in bad caloric intake it is no surprise that doctors see the positive health benefits Shakeology gives consumers.
Several doctors have recommended Shakeology to their patients who are dealing with issues such as cardiovascular disease, vitamin deficiency, high cholesterol, and weight management. Beyond this many doctors themselves admit to using Shakeology to better their own energy and overall health.
What to Expect from the Shakeology Meal Replacement
At its very basic Shakeology offers to give you more energy, less cravings for unhealthy food, improve digestive health, lower cholesterol, and weight loss. In a 90-day study tracking individuals who followed the Shakeology meal replacement regime combined with moderate exercise and healthy eating habits, it was found that on average 10 pound were shed and cholesterol was cut by approximately 30% per person.
Furthermore, if you are not satisfied with the results of Shakeology meal replacement after giving it a go, you can contact Beachbody’s customer service department and get a full refund minus shipping and handling. Even if you have finished the bag of Shakeology powder you may return the empty bag within 30-days to receive your refund.